Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Obesity has reached epidemic proportions and it has almost tripled since 1975. World Health Organization (WHO) estimated that in 2016, more than 1.9 billion adults aged 18 years and older were overweight and that out of that 1.9 billion, 650 […]

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Cholesterol is important. It is produced by the liver and also made by most cells in the body. The body needs it to build the structure of cell membranes, makes hormones like estrogen, testosterone and adrenal hormones, helps your metabolism to work properly, digests fat and absorbs important nutrients. Even with its many uses, people […]